Oregon Sunflower - (Balsamorhiza sagittata)

Requires a deep fertile well-drained loam in full sun. Plants strongly resent winter wet. Hardy to at least -25°c. Plants are intolerant of root disturbance and should be planted into their permanent positions whilst still small. They withstand heavy grazing in the wild.

Root - raw or cooked. The root has a thick crown that is edible raw. Roots have a sweet taste when cooked. A long slow baking is best, the Flathead Indians would bake them in a fire pit for at least 3 days. The roots are resinous and woody with a taste like balsam. Young shoots - raw or cooked. Added to salads or used as a potherb. The large leaves and petioles are boiled and eaten. When eaten in large quantities they act like sleeping pills to cause sleepiness. The young flowering stem can be peeled and eaten raw like celery. Seed - raw or cooked. A highly prized source of food. It can be roasted, ground into a powder and used with cereals when making bread. The raw seed can also be ground into a powder then formed into cakes and eaten without cooking. The seed is rich in oil. Oil. The seed was a prized source of oil for many native North Americans. The roasted root is a coffee substitute.

Seed - sow early spring in a greenhouse and only just cover the seed. Germination usually takes place within 2 - 6 days at 18°c. Either sow the seed in individual pots or pot up the seedlings as soon as they are large enough to handle and plant them out into their permanent positions in the summer. Division in spring. Very difficult since the plant strongly resents root disturbance. It is probably best to take quite small divisions, or basal cuttings, without disturbing the main clump. Pot these up into individual pots and keep them in light shade in the greenhouse until they are growing away well. Plant them out in the summer if they have grown sufficiently, otherwise over-winter them in the greenhouse and plant out in late spring.

Open hillsides and flat land up to moderate elevations, especially on deep soils.


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